Tonight I am trying a new thing because I just finished worked it is late, I don’t feel like eating just before going to bed and the drink is quiet filling.

Tonight I am making Chia Fresca, a natural energy drink. Apparently it has ben a popular drink in Mexico & Central America for a while. It’s made up of water, chia seeds, lemon or lime juice, and sweetener.

I made mine in a VOSS bottle (375ml) with 2 tea spoons of Chia seeds, lemon juice and honey. Note the seeds sink and collect at the bottom of the glass quickly. Give it a good stir before drinking it.

Chia seeds are so beneficial, they contain fiber, omega-3 fats, protein, vitamins and minerals…

So time for you to try it! Enjoy!